Skip to main content

HOW TO PROTECT YOUR EYES

"The eyes are the mirror of the soul." - Definitely, no one has not been heard this well-known quote. The eyes are really an important part of the body so protecting your eyes can not be ignored. Eye problems are mostly caused by your bad habits; therefore, you should follow these advises and
quickly quit them to get good eyesight.
1. Get your eyes checked regularly
It is said that you should get your eyes checked at least every 2 years to make sure that your eyesight is still good. You cannot know that your eyesight is whether worse or not until you visit your eye doctor. By this way, you can be aware of your eyesight and if there is any eye problem, you will be treated soon and well. Moreover, you need to go to the optical clinic right when you notice these warning signs of changes in your vision: double vision, difficultly seeing in low light conditions, hazy vision, red eyes, floaters, frequent flushes of light or eye pain.
2. Protect your eyes from UV light
Sunlight is one of the dangerous factors ruining your eyesight but people seem not to pay much attention to protecting their eyes from UV light. You should buy a good quality sunglasses which block both UVA and UVB rays to wear when you are outside, especially on sunny days.
3. Avoid rubbing your eyes
A lot of people have a habit of rubbing their eyes when they wake up or their eyes feel itchy; however, it is so harmful and can damage your eyes in many ways. There are trillions of germs on your hands so rubbing your eyes causes the direct transfer of these germs and brings to inflection such as conjunctivitis. It can also be the reason of myopia or glaucoma. More dangerously, aggressive rubbing can destroy your cornea as well. If your eyes feel itchy, you should use eye drops to gently wash them or go to a doctor for the best solution.
4. Avoid eye strain

While watching TV is a common hobby and most of us have to work in front of the computer 8-12 hours per day, the eyes are easily dropped into strain situation. From that, to avoid eye strain, you should watch less TV (less than 4 hours per day) and adjust your computer monitor. It is suggested to upgrade your computer screen to an LCD model and adjust your computer display settings. The brightness of your computer display should match with the brightness of your surrounding area and the text size should be made to more comfortable reading. Furthermore, taking a 20-second eye rest every 20 minutes of looking at the screen is highly recommended. Plus, remember to sit in front of the screen correctly from a proper distance of 20-40 inches.
5. Add healthy and balanced food to your diet
Nutrients such as omega-3 fatty acids, lutein, zinc, vitamins C and E... are really good for your eyes. You should add these food which are rich in these nutrients to your daily menu: spinach, kale, grapefruit, strawberries, carrots, salmon, brussel sprouts, oranges, almonds, sunflower seeds and so on.
6. Sleep well
Sleeping is the time for your eyes and your whole body to relax after a long day. Fatigue resulted from lack of sleep may lead to eye strain, dry eyes, eye spasms or blurred vision. Take care of your sleep to get healthy eyes by going to the bed and waking up at the same time every day, ensure 7-8 hours of sleep per day and create good conditions to have a qualified sleep.

Comments

Popular posts from this blog

TRAVEL WARDROBE ESSENTIALS FOR GIRLS

Packing for trip is always a headache issue of girls. "Should I carry this dress?", "Is red or blue better?", "Will I wear this shirt?" these questions are asked again and again when girls are preparing clothes for their trips. Actually, packing is not an easy task. Clothing items you carry should meet some demands: versatile, easy to carry with but still beautiful. Following are some essential clothing pieces you should throw in your suitcase right now. 1. Maxi dress/skirt With no doubt, maxi dress/skirt helps you confidently step in new lands with a feminine and pretty appearance. It is not difficult to take wonderful pictures in this dress/skirt. Moreover, the length is perfect to move and join in interesting activities; especially in some cultures, short dresses/skirts are not highly recommended. It is also a good item to protect your skin from the sun when you have to be outside for hours.

2. Versatile dresses As mentioned above, versatile dresses are …

CELEBRITY LOOK (22 NOVEMBER - 29 NOVEMBER)

The first lady Melania Trump looked elegant and high-end in the White House decorated for Christmas. She wore a white Dior dress which was simple but super sophisticated. The dress featured graceful bell sleeves, fit-and-flared silhouette and a perfect length. The gold belt perfectly matched the gold pumps. The Duchess of Cambridge stepped out femininely and confidently in her third pregnancy. Kate Middleton chose a delicate diamond-shaped dress with burgundy lines. Her pumps in the same color were exactly a good choice. Super star Victoria Beckham couldn't be chicer with a long tuxedo coat, a cream coat and a fitting tuxedo pants. Her outstanding clutch and pumps added a pop of color to the ensemble. Kat Graham showed us how to wear layering style. She chose grey as the main shade of her outfit. A turtle neck tee paired with an ankle length skirt was covered by a jacket and a Max Mara coat. For pop items, she picked a clutch, a belt and pumps in the same brown color and leather mate…

TODAY IS BLACK FRIDAY, WHAT DO YOU HAVE TO NOTICE WHEN SHOPPING?

Black Friday can be considered as a greatest day of shopping-lovers because trillions of stores in the world, from huge to small, hold super sale on this day. Today is the first Friday after Thanksgiving, let's take your purse and run toward clothing stores to buy your dreaming items. However, there are some notes that you have to notice before purchasing sold goods.
1. Buy what you need
On this day, people can easily go to shopping without targeted items because of the much lower price. However, it really wastes time and money. When you go to the stores without purpose, it can take hours but finally, you can not find anything you can buy despite crowding among shoppers. On the other hands, you may buy a lot of clothes but they are not what you need. You may have got them already or cannot wear them later. Therefore, list some of items that you want and then target to them when you are at stores.
2. Mark your favorite stores
Absolutely, you have liked so many clothing shops on Faceb…